< Back to All Individual Therapy
Self-Compassion & Mindfulness-based Therapy
Self-compassion and mindfulness-based therapy teaches you to stop being so hard on yourself through the cultivation of self-kindness over self-judgment.
You will learn how to motivate yourself through encouragement rather than criticism, transforming your inner dialogue and fostering a positive relationship with yourself.
Through this continued practice, you will experience enhanced overall well-being, personal growth, greater happiness, improved mood, healthier relationships, and reduced anxiety.
Benefits of self-compassion and mindfulness-based therapy
nurture
emotional resilience
Self-compassion and mindfulness-based therapy nurtures emotional resilience, healthy coping mechanisms, increased confidence, positive mood, and overall sense of well-being.
learn how to live
in the moment
Mindfulness practices help us learn how to live in the moment, experiencing greater happiness and joy.
Stop being so hard
on yourself
Learn to embrace self-kindness over self-judgment, motivate yourself through encouragement, and foster a positive relationship with yourself.
To learn more, visit the Center for Mindful Self-Compassion from Dr. Kristen Neff
“With self-compassion, we give ourselves the same kindness and care we’d give to a good friend.”
— Dr. Kristin Neff
