1:1 Therapy & Coaching
Individual Therapy for Moms
Counseling can be helpful at any stage of motherhood. Becoming Mothers Counseling offers several modalities of individual therapy for moms, including Self-Compassion and Mindfulness-Based Therapy, Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), and EMDR Therapy.
These holistic and evidence-based treatments are effective for a wide range of prenatal and postpartum issues, including perinatal mood and anxiety disorders, birth preparation, processing a traumatic labor and delivery, postpartum depression, relationship building with baby / partner, or general mental health challenges that come on during motherhood and cause feelings of overwhelm.
Individual Therapy Modalities
Self-Compassion and
Mindfulness-based Therapy
Learn to cultivate self-kindness and live in the moment, overcoming anxiety, perfectionism, and negative self-talk.
Cognitive Behavioral therapy (CBT) & Exposure Response Prevention (ERP)
CBT and ERP are structured forms of talk therapy that address core beliefs that are contributing to psychological issues.
EMDR Therapy
A highly effective treatment for healing from trauma and difficult experiences, contributing to improvements in overall well-being.
Postpartum
Coaching Sessions
Support for the postpartum period
Postpartum does not magically end at 6 weeks, or even 6 months; it encompasses a full year of profound adjustment, identity transformation, and complex changes.
Regardless of where you are in your postpartum experience, emotional support is crucial for your well-being and success.
BIRTH STORYTELLING
Embrace your birth story
Many moms share that their births didn’t go according to “plan” and need support to feel more at peace with their birth experience.
The opportunity to tell your story in a therapeutic space allows you to shift negative thoughts and feelings and see yourself through a lens of strength and capability.
