Postpartum Coaching sessions

In my Postpartum Coaching Sessions, we delve into various essential topics, including:

Establishing a foundation of self-care and self-compassion
Identifying and communicating your needs
Sharing your birth story
Evaluating relationships
Addressing sexual well-being
Dispelling motherhood myths. perfectionism, and the inner critic
Understanding the illusion of control
Exploring the concept of matrescence and navigating the complex identity shifts that come with motherhood

Postpartum Coaching sessions Can help you with:

overcoming perfectionism
and self-judgment

I will provide you with tools to let go of perfectionism and relinquish the illusion of control, silencing your inner critic and developing self-compassion over self-judgment.

Adjusting to your new role
and demands

The transition to motherhood is profound and all-encompassing. While it may feel overwhelming, emotional support is available to set you up for success in your new role.

identifying your needs and practicing self-care

As mothers, we often struggle with prioritizing our own needs. I will help you identify and communicate your needs, empowering you to prioritize yourself.